Look at your watch. Trials are temporary. Sometimes, you even have a say-so in how long the trial will last. Storms don’t last forever. They end at some point.
Look at the bigger picture. It is way too easy to have your head caught up in the crisis or trouble. Take a step back if you have to have a bigger perspective. That helps you thoughtfully respond instead of reacting out of emotion.
Look around for others. You are not alone. You were never meant to do life alone. As much as you would could claim that your situation is unique, most likely a family member or a friend has gone through something like your situation and can provide a listening ear or encouragement.
Look up. The first opportunity that you have, go outside. View the expanse of the sky. Feel the breeze on your face, Listen for signs of life even if it’s a car driving by. Your sigh can be one of relief instead of despair. Remember that there is God who sees you and knows you by name.
If you’ve never done this before, lift your hands towards Heaven and open up your hands and ask God to take the heaviness that you are under. If you have never asked God to help you, then ask. If your challenges have a name or names, like names of kids, say their names verbally. God knows them.
Allow yourself the chance to be surprised. The result may not be an instant miracle. However, when you are the one who changes in the midst of the storm, then the win lasts way after the storm is done.